Addisons Disease

for more information about Addisons Disease, check this out...http://www.tinyurl.com.au/6qb---or www.addisons.org.au --Addisons is a rare endocrine disease, which affects approximately 1 person in 100,000. Helen Reddy has Addisons. John F Kennedy & Jane Austen also, although there has been discussions recently as to whether Jane actually had Addisons...

Home study of holistic health

Home study of holistic health

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Reflecting on Easter-food!

With Easter now behind us, thought I'd take a moment of 'reflection'....a FOOD reflection, after all, Easter is also about the "Last Supper".....

Another week gone by, another couple of kilo’s lighter!

Making it through Easter was a real test of strength!

The fridge always “topped-up” [in time for the Public holidays] for that unexpected-visitor, lovely fresh fish, hot cross buns and all those yummy chocolate Easter eggs are just some of the temptations I had to deal with as I continued the “new diet”-

Good Friday worked out well with the help of Google…..I had been to the Fish Markets on Thursday, but hadn’t considered cooking two separate meals. With enough Dory fish to feed a table of 6, there was still the issue of “how” I was preparing my meal…thank heavens for the internet, I googled-up a list of tasty ‘low-calorie’ fish recipes then checked the pantry for ingredients. It’s absolutely incredible how easy it is to create a healthy meal with little money AND little fuss…my choice was the Asian-marinade.

Using the fresh Dory fillets, I first cut the bigger pieces into smaller servings, then set aside in the fridge…then I made the Asian marinade:

4 shallots[finely chopped]/1 red onion[thinly sliced]/2 cm grated fresh ginger/4 tablespoons Soy sauce OR Sweet Soy/1 tablespoon Sesame oil

Blend the marinade in a bowl or dish, then soak fish for a couple of hours OR overnight.

Place fish & marinade into a foil wrap, tightly sealed…place on shallow baking tray of oven at

210 °Celsius for approximately 12-18mins or until fish falls off fork!

Serve with steamed rice & your choice of fresh vegatables.

This was so yummy, I made more marinade the following day but used it for some skinless chicken fillets which were then placed inside mountain bread with green leaves/carrot/cucumber slices/onion slices & ‘low fat’ BBQ sauce.

Voila!! Deb’s [healthy] Chicken Wraps!

Our Easter has been quiet & reflective and also very tasty!

God bless

FEEL TEAL CLUB AWARENESS

The Feel Teal Club was especially designed for the general public & Artists of every industry. Worldwide, the colour TEAL was chosen to represent Ovarian cancer, though sadly, it is still yet to be widely recognised.
Globally we know to “Think Pink” for Breast cancer and there’s a constant source of funding flowing as a result-

For Ovarian cancer to achieve the same status, “Feel Teal” came into existence.

We continue to raise awareness for Ovarian cancer, 7 days a week, 52 weeks a year, with the focus on the need for an early diagnostic screening test which will save more lives of the women & girls around the globe.

As a Club, we are all contributing to a common purpose, supporting the Community, while supporting each other.
Our community-based website & forum, endeavors to serve all those who join, including FREE promotion & advertising resources for its artist members.

FTC (Feel teal club) also offers everyone equal opportunity to share their "personal stories" & "experiences" with Cancer, while enjoying the benefits of a wonderful community spirit!
We invite our members to actively participate within our safe & friendly environment making the most of all available resources.

Become a fan of the Feel teal campaign, join our Club TODAY!

http://www.feeltealclub.com

At our table-

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Goss-Girls